GUIDE Health and Wellness

My Blog

The path to wellbeing

Mindful Eating During the Holidays: Staying Nourished and Present Nov 26, 2025

Cultivating Peace During the Holiday Season: A Mind-Body Approach to Calm, Connection, and Well-Being Nov 26, 2025

Tech Neck & Modern Posture: How Technology Shapes Our Bodies—and How to Restore Balance Nov 26, 2025

Yoga as You Age: A Path to Strength, Ease, and Longevity Nov 19, 2025

Rediscovering Rest in the Middle of a Busy Season Nov 19, 2025

Unlocking the Cranial Base: The Hidden Gateway to Nervous System Health, Posture, and Pain Relief Nov 19, 2025

How Stress Affects the Immune System: Understanding the Connection and Protecting Your Health Oct 31, 2025

Gentle Supine Spinal Twist: Restorative Yoga with Bolster Support Oct 12, 2025

Health Span vs. Life Span: Why Living Well Matters More Than Living Long Oct 12, 2025

What is Neurofascial Process? Understanding the Connection Between Nerves, Fascia, and Healing Oct 12, 2025

What Are the Benefits of Green Tea? Antioxidants, Brain Health, and Metabolism Oct 08, 2025

How Integrative Manual Therapy Promotes the Body’s Healing Process Oct 08, 2025

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