Movement
Live Yoga Classes - held at Salud, Portland ME
- Yin Yoga - Mondays 6:30PM, Saturdays, 8 AM.
- Fascial Flex - Contemporary Flexibility Training, Mondays, 5:30PM
Online Yoga Courses - Upcoming, Please sign up for our newsletter for more information
Private Yoga Session - Working one-on-one with a Physical Therapist and Registered Yoga Teacher allows for a personalized approach, tailored to your specific needs and goals. A focus on safe and effective biomechanical alignment is ideal for those new to their yoga practice, recovering from injury, or working to refine their current practice and technique. Sessions are available for individuals and small group classes up to four individuals.
Private Pilates Session - Working with a skilled Physical Therapist on mat or reformer-based pilates provides you with specific feedback on form and technique, focuses on injury prevention or rehabilitation, and facilitates greater awareness of movement patterns and breath control. Sessions are available for individuals or doubles.
Private movement sessions are conducted at:
Scarborough Physical Therapy Associates
51 US Route One, Suite J
Scarborough, Maine 04074
